Warning signs of someone who might be suicidal:

·        Depression

·        Loss of interest in regular activities

·        Decreased energy, fatigue

·        Changes in appetite

·        Increased drug and alcohol use

·        Feelings of guilt

·        Feeling hopeless

·        Changes in physical      appearance

·        Insomnia or increase in sleep

·        Talk of suicide

 

Ask the Question:

          “Are you thinking about suicide?” will show the person you are concerned about them. It will not put the idea into their head. You will open communications and allow the person to vent their thoughts and feelings. The important thing is to listen.

 

Resources:

First Call for Help…………..838-4428

National Hope Line……1-800-SUICIDE

Emergency…………………...911

Spokane Mental Health…838-4651

 
 Suicide Prevention

If you or someone you know living with a mental illness, you understand all too well that the symptoms may include sadness and hopelessness. These feelings can also include thoughts of self-harm or suicide. Whether we have suicidal thoughts ourselves or know someone who does, there are ways to respond with strength and courage.

Prevention of suicide involves both individuals and communities. Suicide prevention strategies include:

·   Learning the warning signs of suicide and suicidal behavior

·   Honest discussion with someone who may be suicidal

·   Restricting access to lethal weapons of suicide, such as not keeping guns in your home

·   Developing a strong network of friends and social support